Hi. I am 16 weeks pregnant. my diet schedule has become very odd in the evening. I don't know what to eat after lunch around 5.30-6 before having milk. It causes big gap in my meals and causes lot of heartburn. what should I eat which is nutritious? I don't want to have fruits as I already eat them in morning.
have roasted chana, dry bhel, khakhra or oats biscuit. But even fruits should be spaced out according to my dietician.
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Eat dry fruits or Tiffins like upma, idli, dosa, khichdi, poori, sprouts.
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Sheeba Vijesh
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02 Mar 2017