Stay well hydrated. Watery, loose bowel movements remove a lot of fluid from your body. ... Eat bland foods. Try to stick to eating bland foods. ... Certain food groups can make diarrhea worse. ... Consider your medication. ... Add probiotics to your diet. ... Give it time. ... See a doctor.

If you are experiencing three runny, watery bowel movements in one day, the main concern is to stay hydrated. Dehydration can be serious, even deadly. Drink plenty of water and avoid soda and coffee. Diarrhea is rarely life-threatening, but it shouldn't be taken too lightly, especially while pregnant.

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