Hi i am in my last mth of pregnancy..n this is my third child... just want to know what to eat bef n after pregnancy for good milk flow..; as during second pregnancy it was very very low.. i had to start top up very ealry.. thks
Armin Pithawalla
21 Jun 2018
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Armin Pithawalla
Thks ladies
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22 Jun 2018
Rishu
Ajwayin water helps..; milk helps...; lots of normal water helps..; taking "rest" helps.. panjiri helps a lot...; these are in my daily diet routien...
Above all before and after pregnancy u must have a positive mindset that u r capable of brestfeeding...; all mothers are.. being happy also helps a lot...; nd yes avoid peppermint, i've read smwhere it stops the flow... also dont supplement ur feed with bottle..; this lowers the supply...
So here are sm of my tip...; these worked for me..; hope they wrk for u....
Everything is gonna b fine...;
Armin Pithawalla
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22 Jun 2018