Hey! Back pain can be because of many reasons . A Visit to the doctor can help you with the right exercise and diet to strengthen and stretch your back with proper ergonomic advice . Walking usually does wonders ! If nothing , try include walking as a part of your baby routine . You can search On the app for some of the experts in ur area . Take care .

Please consult an expert and start some workout also make sure you dunt be in one position for longer time.

Once do physiotherapy so that pain will go.. it may be because of operation or not taking proper rest..

Back pain is sign of over exerting... if rest in between... at night apply pain relieve ointment n use warm bottle