Hi heeral,you can follow this<br> https://youtu.be/<u>Qnc3B3EJWBQ</u>

<a style="text-decoration:none" href="http://app.babychakra.com/article/1761"><b><font color="#3b5998">Pregnant? Here is The Ultimate Diet Plan to Meet Your Nutritional Needs!</font></b></a>

hi heeral, welcome to babychakra. i've shared some very helpful articles with you. pls do read. and feel free to post all your queries.

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/collection/123">Pregnancy Must-Know</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/collection/165">Pregnancy Foods</a></b></span>