thanku all

Hi boil ajwain in water and keep sipping it, in warm milk mix 1 tsp of gulkand and drink before sleeping.

The following tips may help relieve your heartburn: Eat smaller meals more frequently and avoid drinking while eating. Drink water in between meals instead. Eat slowly and chew every bite thoroughly. Avoid eating a few hours before bed. <a href="https://www.healthline.com/health/gerd/foods-to-avoid">Avoid foods</a>;and beverages that trigger your heartburn. Typical culprits include chocolate, fatty foods, spicy foods, acidic foods like citrus fruits and tomato-based items, carbonated beverages, and caffeine. Stay upright for at least one hour after a meal. A leisurely walk may also encourage digestion. Wear comfortable rather than tight-fitting clothing. Maintain a;<a href="https://www.healthline.com/health/pregnancy/healthy-pregnancy">healthy weight</a>. Use;<a href="https://amzn.to/2HFP7Pd">pillows or wedges</a>;to elevate your upper body while sleeping. Sleep on your left side. Lying on your right side will position your stomach higher than your esophagus, which may lead to heartburn. Chew a piece of;<a href="https://amzn.to/2ETQzL5">sugarless gum</a>;after meals. The increased saliva may neutralize any acid coming back up into the esophagus. Eat yogurt or drink a glass of milk to quell symptoms once they start. Drink some honey in;<a href="https://amzn.to/2JQkgjE">chamomile tea</a>or a glass of warm milk. Alternative medicine options include;<a href="https://www.healthline.com/health/dry-needling-vs-acupuncture">acupuncture</a>;and relaxation techniques, such as;<a href="https://www.healthline.com/health/what-is-jacobson-relaxation-technique">progressive muscle relaxation</a>,;<a href="https://www.healthline.com/nutrition/13-benefits-of-yoga">yoga</a>, or guided imagery. Always check with your doctor before trying new treatments.

Mostly everyone has this problem including me during pregnancy.<br> I used gelusil syrup. However you can ask your doctor for confirmation