Hi ! I read somewhere that garlic is the good source of Prebiotics for kids ? Is it correct because i think garlic is a food that cause heat , please suggest.
Yes, Garlic;is another;Source<b> of </b><b>prebiotics</b>;that promotes the growth of;beneficial gut bacteria and prevents harmful bacteria from multiplying.;
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Yes garlic is good source of Prebiotics. Consuming of too many garlic may lead to heating of body.
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Shweta Singh
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17 Jul 2021