Hi, I use to talk to myself about the things recently happened to - Babychakra Social

Hi, I use to talk to myself about the things recently happened to me or some things which doesn't happens to me also..... If it happens in day times it's ok but if I keep thinking and talking to me at night time means it takes time to me to get into sleep and which disturbs my next day also please suggest me how to stop talking to me

Teja Nalluri

07 Sep 2018

Interested

Answers

Dr. AMRITA

<a href="http://app.babychakra.com/article/2649">Post - Partum Depression - It’s real!!</a> <a href="http://app.babychakra.com/article/765">Understanding the signs of Post Partum Depression</a>

07 Sep 2018

Abhilasha Jaiswal

Well ur getting lots of time to think just make yourself busy in strenuous work which will take away both ur physical n mental energy hence u won't be able to make time for self thinking

07 Sep 2018

Resham Java

Hi Teja. Pls indulge urself into host of positive activities. Like reading yoga meditation. Singing Ur hobbies and eat well. And sleep well

Like (1)

07 Sep 2018

Rashmi Choudhury

It's about how to control subconscious mind. Do meditation. Try to know what r u thinking is it positive one or negative... Before sleeping at least for 5 minute do meditation. Be grateful to God for everything. See u will get good sleep

07 Sep 2018