Yes you can take oats..it's good ..

<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/4033">Banana Oats Nut Muffins</a></b></font> <br> <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/3880">Healthy Snack Idea: Spinach And Oats Idli</a></b></font> <br> <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/964">Oats Veggie Delight</a></b></font>

You can have.. it's safe and healthy too.. check this recipes..