experts n momma's can u please suggest me wat are the activities i can involve myslf into?? in these last 3 weeks
i get easily tired n sleepy.. but I don't want to be lazy but still end up in resting..
It's being so difficult to sit, walk & even to sleep.. how can I try to be active?😢😢
Nasreen Mansoor
02 Jul 2017
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Ashika Imthiyaz
walking will help u dear... try butterfly poses.. keep breathing techniques... do kegels will help u relaxation of muscles... if u feel tired take some rest drink some water or juice nd then carry on...
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02 Jul 2017
Preeti P
you can do short walks at home, sit on the exercise ball, walk down few flights of stairs, walk in the pool.
Ashika Imthiyaz
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02 Jul 2017