Shameema,ladies have advised pretty much all! Just try nature walk or a cup of chamomile tea,if your back hurts then o recommend a pregnancy pillow,it will give u those desired zzz's..

Hi<br> Listen to music, read books, meditate, rest is very <u>important</u>

It happens in pregnancy, don't use mobile phones before going to bed. Even if you don't get sleep just close your eyes and rest.

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