Dear use Mamaearth Epsom Bath Salt for Relaxation and Pain Relief

actualy i hv subchronic haemorrhage in starting so dr adviced me rest. calcium supplemts she prescribed me n i take it. moreover i m not able to sit fr few min feeling discomfort. n cramp occurs while sleeping most of the time

It could be due to various reasons<br> 1. Less fluid intake so increase the amount of water you would consume.<br> 2. Lack of exercise which means you need to do some stretching for calves and ankles.<br> 3. Sitting in one position for too long which means get up and move around every couple of hours.<br> 4. A calcium or vitamin E deficiency which the doctor would need to prescribe the supplements.