I also felt the same ..so as per my gynaecologist,you need not to eat more than wat u could digest..even I couldn't have chapatis, some veggies and milk for a month or two...but it doesn't have any impact on the baby if u are in ur first trimester...so try n have wat u like or could digest....for example I completely removed milk and paneer from my diet but had cheese and nuts as a substitute.. try n have fruits since u could get more nutrition out of it....

take milk in other firms like curd lassi ,matha , milk shakes mix flavours in milk during my pregnancy I also dnt like milk so I tried other forms of milk take protien powder also it will help u eat seasonal fruits

try fresh fruit milkshakes or cereals

eat & drink only those things which u vl digest properly.. avoid the things which make u vomit.. Drink Lemon Water added with Sugar &salt (shikanji ka Paani) U vl feel better..

i also felt the same... and even i cant take milk... so i try to have 1 cup milk with some toast so as to avoid nausea and i take more of curd and lassi... eat less but eat healthy...