Hi. M in my 6th month of pregnancy. How can I ensure that my baby gets enough breast milk after delivery? What food should I eat for that?
Thank you so much.
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Hi<br>
Relax breast milk supply will start immediately after your delivery. The food that you take now cannot decide ur milk supply. Post delivery<br>
few food items that can be included to increase breast milk supply are: <u>Palak</u><br>
Oats<br>
Fennel seeds<br>
Garlic;<br>
Cumin<br>
Fenugreek;<br>
Asafetida;<br>
Ajwain;<br>
White and black sesame seeds;<br>
Turmeric;<br>
Bottle <u>guard</u><br>
Ridge guard<br>
Fish<br>
Masoor dhal;<br>
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I think this can be ensured after delivery only. Right @5f6e0b33c0de03004572c596
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Dimple Choudhary
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18 May 2018