Healthy diet lo jaise loki ki sabji torai ke sabji or har 2 hour me feed krao or ek Bt or use ek Brest ko jb tk feed krao jb tk wo use ache se khali na kr de uske bad change kro .milk bht <u>piyo</u>

Hi Dear, Welcome to The Babychakra family. We are happy to have you .Feel free to ask us any questions. Read this article <a style="text-decoration:none" href="http://app.babychakra.com/article/1559"><b><font color="#3b5998">What to Eat During Your Pregnancy: Foods for Trimester 2</font></b></a>

Green leafy vegetables jaise palak,methi,fruits,dry fruits mai badam, akhrot, kali grapes, gharpe banaye hue soups,dal,pulses etc. Ye sab ka sevan kare.aage jake constipation na ho iske liye pratidin ek banana khaye aur khop pani pijiye (3ltr) <br> Iske uprant apni folic acid ya dusri supplements time pe lete <u>rahe</u>

Eat in small and many portion of meals in a day. Drink adequate water to keep yourself hydrated. Includes lentils, cereals, veggies, fruits,nuts, dairy products, and eggs. Please avoid artificial sugar contained cola and packaged food.