Hello dear I am dietician I think app plane nimbu pani le just water and lemon juice in it thodi thodi der main but full glass nhi h sip it after some time you will feel better or pudina ki chutney bhi le sakte h with food

Aap morning me lemon water lijiye,thoda thoda krke khaiye n juices lijiye apko energy bhi milegi.jyada oily n teekha food mat khaiye.pani jyada pijiye.n apni gyno se bhi baat kriye.

Aap digestion ke liye har meal k baad saunf/ ajwain kha lijiye. Lukewarm pani peejiye, aur khaane ke beech me do ghante se zyada gap na den. Nariyal paani, ice cream aur dahi khane se thodi si rahat milti he iss time pe. Masaledaar aur oily food avoid karen. Bananas bhi khayen. Khali pet apples na khayen. Iron supplements raat ko hi len. Dictor se salah karke aap pan 40 tab bhi le sakte hen.

<b><span style="color:#3B5998;"> @616db68746822a001362658a </span></b> 3rd month chalra hai ya khatam ho gaya apka? Aisa hota hai so it's better to avoid gastric food roti b kam khao to chalega bt have fruits, juices, curd.. bt dnt starve n ask ur gynac if u can take docinate tab for vomiting like sensation ...

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