hi mommies ..am 25 week pregnant... aaj routien check up ke liye apni Gyna ke paas gyi thi ..mera b.p 140/90 aur weight 63 hai...meri Gyna mere baby ki heart beat check nhi krti h Doppler se ...aur mujhe proper rest ke liye bola h ..weekness hai..meri sasu ma mujhe support nhi krti h...mere upper saare ghar ka kaam rhta h raat 12 se subah 7 aur sham 4 se 5:30 hi rest milta h ..mai kaise sab manage krun..proper khane pr bhi dhyan nhi de paa rhi..mera routine set nhi rhta ..sabke kaam krne ke beech..plzz help me ..mujhe khsne pine ke liye kuch deit suggest kr dijiye ..nd mere b.p weight ke liye kya krun ...plz help me i m worried.. plz plz. @Dr Shilpitha Singh
Arti first you relax. Talk to your husband and share your concerns. For controlling BP do some brisk walking in morning and evening. Drink beet carrot juice. Increase fibres in your diet. And reduce salt intake. Don't take extra salt like in salad and chaas. Don't add salt to already cooked vegetables. Avoid pickles papad farsan completely. And start meditation. Think of baby only. Soon S/he will be in your hands. Stay positive.
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Dr. Shilpitha
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27 Dec 2017