Walnuts and figs are highly nutritious you can have them in moderate amount in summers.

thanx all for ur valuable n suggestive replies....

you can have one a day.  in fact one walnut a day is really good for the babies health and development

My gynac asked me to take during my second trimester. Cos black dates, anjir have  iron content. Walnut is good for babies brain development.

The same are very sweet it's better to avoid.... Walnut you can gave but have the same from 5th month onwards in moderation.. If u hav thyroid avoid walnuts..