Hi Mommies...😊 I am having constipation problem from last 3 mo - Health and Fitness

Hi Mommies...😊

I am having constipation problem from last 3 months (from post delivery onwards)what could be the reasons for that ?? Plz do suggest me to get rid off it.

mounika

26 Apr 2018

Interested

Answers

Priti Singh

Hey mounika.. Strt ur day wid 2 glasses of warm watr n end it wid 1 glass warm milk n 1tbsp isabgol... Also hv flax seeds n spinach n roughages.. Tk <u>cr</u>

26 Apr 2018

Kavita Sahany

Hey take vegies and fruits like watermelons and Cucumber ...add roughage to the diet and drink lots of water.;; Tc

26 Apr 2018

Prashanthi srikanth

Eat apple n milk

26 Apr 2018

Satarupa B

Happens. It is pretty common.; Have lots of fibre based foods and also drink ample fluids.; Prune juice helps too.

26 Apr 2018