thanks everyone

a 4 yr shud be eating family food. with no changes. which means 3 main meals plus 2 snacks. milk shud be restricted to 400 ml a day.

hi aneja - so let me think back since my childoo is almost 10 yrs old! milk twice a day for sure. 1-2 fruit snacks (in school they wud have a special fruit tiffin break), paratha or sandwich for tiffin - if at home pls try and give an egg and toast for breakky. either roti sabzi or dal rice/curd rice for lunch - the other for dinner. if baby is bored of this u can substitute with idli, chila, pasta etc. ideally 4-6 small meals. pls go thru our <font color ="#3b5998"><b><a href="http://app.babychakra.com/collection/102">Fun recipes</a></b></font> for ideas! if u eat non veg then even 4-5 times a week is grt! the idea is to give healthy variety so child doesnt get bored or fussy. <b><font color ="#3b5998"> @5b5c09c1f361ee7727777185 </font></b><font color ="#3b5998"><b> @616d5c785988200013dc45d1 </b></font> #tagfwd

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