ya k bt which week i start diz typ of walk?  i consult the Dr fr diz exercises?  bcz She oly knw abt my body condition ..!

u cn do duck walk during ur 9th mnth.

thank u mam

For lower back pain it is important to do some back exercises. Speak with your doctor and once you have permission you can start them. In addition to walking squatting, butterflies, breathing exercises will all help to prepare your body for labor. Discuss the routine with your doctor at the next visit or register for a prenatal exercise class.

thank u sistr but walk only enough ah