all this is normal plzz dnt wrry. try taking warm shower twice or 3 times a day u will sleep better. also do sme breathing excerise i think ur stressed out, u need to calm down. also listen to hanuman chalisa by shekhar it works wonder in all suitation specially for sleep n stress. i had listen in my entire 8 months of preg n now my son listens to it 14 times a day. he sleeps better from day one. also whenever he is very cranky n doesnt stop crying n if he listens to hanuman chalisa he is calm within 5 times. take care

It hurts a bit after urine when urinary bladdar is full for a long time. Try to do some activity like walking for short time frequently during the day so that you are tired by night. This will help inducing sleep.

gas ho skti hai...qki.gas ka prblm hai mujhe...r chai mai sirf shaam ko ek time peeti hu 7 bje wo bhi aaj se band kr dungi <br> thankz frnds

neend me liye sham me 6-7 ke bad chai ya coffee mat lena aur sone se pehle dudh pi lena

http://app.babychakra.com/feedpost/4380 read this for tips to sleep better... chubhan matlab gas toh nahi hai na