walk after every meal. 15-20 min har meal ke bad chale.

go slow. apka tummy apne ap andar ho jayega agar ap apne khane par dhyan denge to  eat high protien low fat food. low fat means no junk or no oil. take good fats like ghee or butter. baby ko feed karo. it burns calories.

drink ajwain water instead of normal water... it not only helps to reduce belly but good for your over all reproductive system....It also prevents the baby from colic..... Take a big colander fill it with water and put ajwain around one to two teaspoon in it and boil.... u can drink it whole day after every meal or whenever u feel thirsty......Second thing u can do is... take half teaspoon ajwain and a pinch of hing and eat it early in the morning.... it will also help both in milk production and reducing the belly....Happy motherhood...

thank u so much to all of <u>u</u>

Congrats Shilpa!I have also delivered a baby girl 22 days back by ceasarian only...She is my second child...my first one was also ceasarian...At both time Dr suggested me to DRINK AT LEAST 4 ltrs of water a day...tummy will not reduce very soon...bt within 3-4 months it will minimise...But eat healthy n eat a lot...otherwise feeding will be effected...