hi, my kid is 3 year. and don't wants to eat I mean I gave him 1 chapati or parantha and after 2 three bites he said don't want to eat n that he eats when there is no spices in veg.. so wat to do to make him eat.. I gave him oats porridge in morning n khichdi with veg n sometime dal chawal or sambhar rice that he eats forcefully n in between some fruits n in evening milk n in dinner veg parantha or chapatti n veg..I gave him but he is not gaining weight so wat other can I gave him to increase his weight.. he looks thin.
and if your kid is thin no worries until he is active..my doc said after 5 or 6 years of age they shall gain weight properly ...
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I also serve my daughter food without red chilly or any chillies , she eats everything .. I even serve her chutneys without chilly and she eats it too..kids shall start eating chilly later on in foods..
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Give him lots of fruits in breakfast and snack...whichever fruit he likes. That will give him much more nutrition than Rice and Roti, take care of his fluid requirements and also build his appetite. Even raw foods like cucumber, carrot...
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if egg can be given on daily basis.. n how I can give him. as m a vegetarian.. Wat can I make with eggs
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Rekha Panchal
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17 Jul 2016