Yes u should sleep in afternoon... Healthy diet le fruit le jyada se jyada.. Lliquiid intake badaiye.. And stress mt lijiye..

Yes u can sleep at afternoon bahr ka khana na khay helathy food hi le or km s km oil or msale khay kheera jada le rat me methi ke dane bhigo kr ap unhe subha khay usse extra weight nhi hoga or na hi extra fat jma hoga hlka gunguna pani piye metabolism bdta h isse jo fat reduce krta h

K Thank u

Yes u can sleep at afternoon, at the time walk for 30mns, reduce rice items and junk foods..