food play a major role in losing weight. Now this doesn't mean that you have to leave eating. Avoid oily and extra carbohydrate loaded food. Start your day with warm water/lemon honey wate and increase water intake through out the day. Load your food with lots of fruits,vegetable and nuts. Eating smart will helps you alot like eating 5 or6 small meals. Next comes the workout. Start with walking and gradually shift to any types of cardio workout. Keep your motivated as it took nine month to increase so atleast it will take few months to fit in your old clothes.

Once your gyno gives green signal...start with Normal <u>walk</u>

Hii dear... Ideally when u feel fit and all your stitches have healed, you can consult the doctor. If he says yes, then u can exercise..<br> <font color ="#3b5998"><b><a href="http://app.babychakra.com/article/1268">3 Gentle exercises for you, soon after you deliver your baby</a></b></font> <br> <font color ="#3b5998"><b> @5f6df2eaabe65c004692924c </b></font><font color ="#3b5998"><b></b></font> <font color ="#3b5998"><b> @5f6df419c0de03004571fa3f </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> can u help her with it <u>better</u>

hello usha... welcome to babychakra :) sharing some articles that will help u