Read a book before going to sleep..read light and happy books. This will distract ur mind and u might be able to sleep <u>peacefully</u><br> <b><a style="text-decoration:none" href="http://app.babychakra.com/hashtag/Happyparenting"><font color="#2b5998"><span>#</span></font><font color="#2b5998">Happyparenting</font></a></b>

Keep away mbles, laps etc atleast 1 hr before sleeping. Keep the light dim.; Before sleepng have warm milk nd take; bath in warm water too. Can use as many pillows 4 comfort.

hi dear, use lots of pillows for comfort. Especially between legs. Avoid screen time 1 hour before sleeping. Listen to soothing music. Drink a glass of cold milk before sleeping