Hi @5fce5d4bb0bd2f0046072638 <br> High five and welcome to the action-packed and fun world of BabyChakra! <br> Coming to your question on sleep - You have to take control of her schedule. Distract her in the afternoon and engage her in indoor or outdoor play. Bring it down from 3 to 2 and then to 1 hour. In the evening too, have an&#160; early dinner and tune in for sleep at the time you want. Let's say - reading a book or bedtime rhymes. Similarly fix the wake up time, breakfsst, lunch, dinner time and follow it strictly by the clock. You will face resistance from her initially but remember that altering the <u>body's</u> rhythm takes a lot of discipline. She is after all young and will respond fast. Till then, just be with her. To maintain this schedule, you might have to brief your family members or other supporting caregivers, if any. Also higher activity levels is must for good sleep at this age. Their bodies are quiet simple - once they get tired, they sleep.

<font color ="#3b5998"><b> @616d0591b34e550013eb9a72 </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> thank yu i will follow it up :)

Hello Muhzina. Double hi 5 = 10 &#128080;...<font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font> is so right. Make it a rule that after 8 no games or active play. Try to stick to a routine. Day be more active..night very calm. Read a bedtime story abd set the sleepy environment

<font color ="#3b5998"><b> @6372999217d2c800158d8bec </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font> yeah i will try it for sure.. see you around :)

I am sure this will work for me ..thanx a lot <font color ="#3b5998"><b> @5f6e04beabe65c0046932bb8 </b></font><font color ="#3b5998"><b></b></font><font color ="#3b5998"><b></b></font>