It's my 8 th month of pregnancy . i m feeling very tired. Ghbrht bot hoti h my Bp is 70-110
Pls suggest m some advice. Mujhe neend bhi n aati bilkl bhi
Nidhi garg
25 May 2018
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Nilofer
<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/2774">Sleeping Positions During Pregnancy To Help Reduce The Discomfort</a></span></b>
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26 May 2018
Nilofer
<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/2194">The Right Sleeping Position During Pregnancy - Take This Advice to Get Some Sleep!</a></span></b>
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26 May 2018
Nilofer
<b><span style="color:#3B5998;"><a href="http://app.babychakra.com/article/2168">10 Natural Ways to Get Good Sleep During Pregnancy</a></span></b>
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26 May 2018
Nilofer
Very common in pregnancy especially in the last trimester due to the increased weight it becomes more and more. Keep resting. Eat healthy and be hydrated always. Nind toh mujhe b nahi arati aajkal. Sabkuch try kiya he but nothing works. Still would suggest hv warm milk before sleeping.(for some, this works very well and quick,try!)
Dont think or use any gadgets before sleeping. Also create a calm and silent atmosphere in the sleeping area atleast an hr before so tht when u plan to sleep your body is in synch with atmosphere.
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26 May 2018
Vidhi Desai
Go for a walk at night and den take a shower. You'll get a good sleep... And if u feel tensed read books or soothing music. It will divert your mind... Get into some of u favorite hobby like painting or drawing something.. Ull feel good...
Nilofer
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26 May 2018