Swati <br> 1glass milk<br> 5 to 6 Parle G biscuit<br> Blend them n drink...<br> Sweet n zatpat ready wala Peg&#127866;&#127866;<br>

Take an apple. Add little water. Blend it in mixer to make smooth paste and then add half glass of milk blend a little. Garnish with chia seeds on the top. Chia seeds are a good source of energy and protein and keep u fuller for long. U can add pear also instead of apple. Enjoy this smoothie

V cant it pista ?

Thanku all

You can have fruit chat, sprouts, Patanjali Dalia, <u>oats</u>