Hi..my baby is 20 days old.Please tel me now what to have food for healthy breast milk. when i was pregnant i used to have dates nuts milk fruits. Can i eat those now?? mine is c section delivery.
<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/805">An essential 10 step guide to ensure sufficient breast milk supply</a></b></font>
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<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/523">Suggestive Diet For Lactation</a></b></font>
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Yes,,,, eat whatever you want.. include more nuts veggies fruits etc..
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Dr. Shilpitha
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08 Nov 2017