Top 10 Tips for Weight loss
Healthy diet, small doable&nbsp; exercises&nbsp; n homeopathy&nbsp; is&nbsp; the&nbsp; key. 
Homeopathy&nbsp; helps&nbsp; increase&nbsp; BMR&nbsp; n&nbsp; burn&nbsp; more&nbsp; calories&nbsp; with&nbsp; the&nbsp; same&nbsp; effort . 
1.Have Small meals. 
2 . increase&nbsp; the&nbsp; amount&nbsp; of&nbsp; fruits&nbsp; and&nbsp; vegetables . 
3.have a lil more protein . 
4.have food from all food groups including&nbsp; healthy&nbsp; fats. 
5. Drink&nbsp; plenty&nbsp; of&nbsp; water. 
6 start with&nbsp;&nbsp; Green&nbsp; tea. 
7. Sleep well&nbsp; n&nbsp; stress&nbsp; less. 
8. Sleep n wake up at the same time. 
9. Exercise&nbsp; regularly. 
10. Portion control&nbsp; is&nbsp; the&nbsp; key.

u need to understand&nbsp; that&nbsp; you&nbsp; need to be fit&nbsp; first. 
A holistic&nbsp; approach&nbsp; to&nbsp; the&nbsp; same is a must. 
Love yourself&nbsp; the way you are. 
If you won't love&nbsp; your body then how can any one else?? 
Raise your self esteem. 
Tell yourself u are beautiful&nbsp; everyday. 
If u start at a positive note u will surely achieve&nbsp; your goal. 
Keep small goals&nbsp; say 2 kgs in a month . 
Once achieved celebrate your success. 
Along with&nbsp; this&nbsp; healthy eating&nbsp; and&nbsp; exercise&nbsp; is a must. 
U may try homeopathy&nbsp; to give u a boost. 
It acts as a catalyst&nbsp; and helps u burn more&nbsp; calories&nbsp; with&nbsp; same&nbsp; efforts. 
Look out for buddies to help ur weight loss. 
When things are done together u njoi. 
Njoi ur journey to ur dream weight. Don't stress or fret.

hello...have warm water... 
drink water 30 min before and after having food.. 
start walking...do yoga.. 
avoid spicy . oily and fast foods..

@63729cb62338f60015eaef4c ! we need ur help!

aditi manja

hlo momeis..my baby z 5 mnths now..wna loose weight..my weight z 77.5..plz gve sm tips..agr mai deit km krugi toh it ll effect mah body or not plzz tell..??