hlo moms and experts
mere ko 1 week se raat ko bht km neend aari hai
mai 11.44 pm ke aas pass let jati hu sone ke liye but 3 bje tk bhi neend nahi aati mere ko
3 bje ke bad subha tk bht neend aati hai mrng me eyes bhi open ni hoti
phele esa nahi tha bed pe jate hi neend aati thi
abhi 1 week se prob hori hai help kro mai kya kru
mere ko 1 week se raat ko bht km neend aari hai
mai 11.44 pm ke aas pass let jati hu sone ke liye but 3 bje tk bhi neend nahi aati mere ko
3 bje ke bad subha tk bht neend aati hai mrng me eyes bhi open ni hoti
phele esa nahi tha bed pe jate hi neend aati thi
abhi 1 week se prob hori hai help kro mai kya kru
Aap tea ya coffee mat piyo ( agar pi rahe ho tho) Aur savere mat sone ki adat mat daalo. Better keep yourself busy in other work, day time. So that night you can sleep. Pregnancy me usually jyada kaam ye activities nahi hotha...tho body ko jyada rest bhi miltha hai. Tho neend nahi aathi . Be sure to drink water and have snacks in between. ( at night).
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Vipra Chikara
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01 Jul 2017