Hlw mam mre delivery 8 june ko normally hui thi..... mujy 7 tanky v lagy hai but wo avi tk thik nhi huy... dr. Ny bus tube di kha h saf safyi rkhna sr subha sam tube lagna but mam thora thora to recover ho rhy h but .mera food diet v bahut fika ar simple cl rha h..... but mam mre reed ki haddi m straight lyty samy kfi hd tk pain hota. I mn m krwt nhi ly pati.... mam i need help m kya kru vagina m to pain hai hi mam bjt mre frshnup krty smy pressure hlka v lgu to kfi der tk pain hota...kya mam y normal hai... ar mam mera tummy bby bump hota wha wo area kala ar mam kfi dark stretch matks hai ar kfi losse hai mam... kya kru mam plz help...
Thnkuuu so much........ mam ar mam pet kala ku hai jha bby rhta hai kya wo fear nhi ho skta....
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<font color ="#3b5998"><b><a href="http://app.babychakra.com/article/5329">डिलीवरी के बाद पोषक आहार में इन खाद्य पदार्थो को शामिल जरूर करें</a></b></font> ये आर्टिकल भी पढ़े
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Relax shivanya<br>
Abhi aapki delivery ko 10 din hi hue he ..Ye sab thik hone me km se km 45 din lgte he ..<br>
Aap garm pani tub me lijie usme kuch dettol ki bunde dale ..Aur usme baith kar sikai kijie tanko me ...10 -15 minutes ..Baad me dry krke tube lgaye ..Aisa din me 3baar kijie ..Jald hi thik ho jayega ...<br>
Stretch mark pr bio oil ya nariyal tel lagaye ..Dhire dhire halke ho jayenge ... Aur pet ko km hone me samay lagta he ..Aap abhi to bilkul rest kijie ..2 mahine baad aap exercise krna start kr sakte ho ..abhi healthy diet lijie aur rest kre ..Gunguna pani pijie roj ..Bajre ki roti ..Methi ..Suva ..Nariyal ..Ye sab diet me shamil kre ..Roj khane k baad ajvayan khaye ... Pure body me dard rahega abhi ..Aap garm pani ki bag se sikai kijie ..Malish bhi karvaye ... Iron aur calcium ki tablets continue rakhe
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Bhavna Anadkat
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19 Jun 2020