Homemade Health drink powder for Milk in Winters

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Winters are in full swing and the best time to have nutty homemade health drink with all goodness of nuts , bidding goodbye to malted protein powder or chocolate powder readily available in market.

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Winters are good time to consume nuts which have several health benefits like rich in calories, proteins, good source of vitamins and fats .

Nutritious as well as delicious to eat , most importantly kids also love them.

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So, Mommies try out this simple recipe of health drink powder which is power packed with all health benefits. Apart from kids ,Mommies too can have this , who neglect their health most. So, don your cooking aprons to prepare this easy peasy recipe , two in one recipe.

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All you need is ingredients, pan to saute, a blender and a glass container to store.

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INGREDIENTS:

*Almonds – 50gms
*Walnut – 50gms.
*Pistachios – 50gms
*Cashew nuts- 50gms
*Pumpkin seeds -50gms
*Green cardamom -10 -15 pods
*Black pepper kernels – 10-15
*Pinch of saffron (Kesar)
*Aniseed – 1tbsp
*Turmeric – 1tbsp
*Rock candy or Misri -1 tbsp

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PROCEDURE

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1. Saute individually all nuts like cashew , walnut , pistachios , almonds and pumpkin seeds in a dry pan for couple of minutes. Keep them aside to cool down.

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2. Spices like black pepper kernels, aniseed and green cardamom needs to be sauteed seperately in a pan just for couple of mins not more as aniseed would give a very strong aroma to the powder which might not be liked by kids.

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3. Grind all the nuts in a blender and then blend spices like black pepper, green cardamom, aniseed, saffron, rock candy or rock sugar (Misri) and turmeric powder.

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4 .Now, mix all the ingredients powder in a dry bowl and store it in a glass container or jar. You can mix the powder in hot milk and serve.

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Shelf life

This powder can be stored easily for 6-8 weeks.

Your kids will not only love to have milk but you too will be contended to provide them with all nutrients that their growing age needs.

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