Increase the intake of water and other fluids, include probiotics in your diet, curd, and buttermilk are good options to improve gut flora and support digestion. have easy to digest foods and fiber rich foods like beans, broccoli, berries, dried druit, avocado grains.

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Hey sarla, you will have to include fiber in the diet. take good fruits and vegetables. Also include oats as a daily part of the diet. take good qty of curd and butter milk. Also drink around 3 to 4 lts of water on a daily basis.