Thanks <span style="color:#3B5998;"><b> @616efc5a4c00f90013b5ef72 </b></span> for the Q&amp;A. Dear <span style="color:#3B5998;"><b> @5fcc57acb0bd2f004606c655 </b></span> if you have further questions, you can do a 1-on-1 call with Dr. Dechan Dhar at https://bit.ly/3h9Ijd8

Take Iron supplement n diet rich in iron, all green leafy vegetables.. infact all green veggies like beans, okra should be cooked in cast iron vessel ... dry fruits also have iron like apricots , figs , dates.. you can take a bit of jaggery too.. fruits like pomegranate has iron, beet root n wild ferns like fiddle head is also very rich source of iron... take vit c with iron for maximum absorption n never take fe n calcium together

Things to know about Iron rich foods: 1. Adding meat or seafood to a meal will increase iron absorption from eggs, dals, vegetables in that meal. 2. Calcium-rich foods in the same meal will impede iron absorption, so avoid combining iron with dairy foods. 3. Iron-rich foods absorb better in the presence of vitamin C. 4. Iron-rich vegetarian foods include lentils and other legumes (dals), beans (rajma etc), dried fruits (raisins, dates, prunes, apricots etc), leafy green veggies (broccoli, different saag/keerai varieties), millets (ragi, etc). 5. Vitamin C is in mangoes, tomatoes, pumpkin, lime and other citrus fruits, capsicum, etc. Bonus: fermenting, sprouting and soaking grains and dals hugely increases how much iron is absorbed from it. Spinach is not easy to absorb iron from. Too many chemicals in it that impede absorption, phytates, oxalates, fibre.

<font color ="#3b5998"><b> @5fedec01cccb6d0014097596 </b></font>

<span style="color:#3B5998;"><b> @616efc6fee57850013efa6a4 </b></span> <span style="color:#3B5998;"><b> @616efc5a4c00f90013b5ef72 </b></span> <span style="color:#3B5998;"><b> @616efa5908557900145b0b94 </b></span> Dr please help on this question