Faty diet mat lo ..<br> Morning me gungune pani me nimbu piyo.<br> Green tea lo.<br> Daily walk karo.<br> Fast food to bilkul avoid karo.<br> Oats aad karo apni diet me.

Walking daily is the first nd easiest way. Watch your diet too and avoid high carbs, oil or fats.; Make sure to kg don't binge Or totally stop eating anything though.

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