Thanks <span style="color:#3B5998;"><b> @616efb1fe2884e001473017a </b></span> for the Q&amp;A. Dear User if you have further questions, you can do a 1-on-1 call with Dr Deepa Agrwal at https://bit.ly/2CnY7dN

Thanks <span style="color:#3B5998;"><b> @616efa5708557900145b0b8b </b></span> for the Q&amp;A. Dear User if you have further questions, you can do a 1-on-1 call with Dr Jayanti Kamat at https://bit.ly/2OxYzZh

Eat something bland like a cracker or a biscuit in the morning. Avoid spicy and oily food. Do not lie down immediately after you eat. Eat small meals throughout the day. The last meal should be preferably 4hours before bedtime

Take small and frequent meals, finish last meal of a day 2 hrs before sleeping, walk for a while after every meal

<span style="color:#3B5998;"><b> @616efb1c4c00f90013b5eab4 </b></span> <span style="color:#3B5998;"><b> @616efa5708557900145b0b8b </b></span> <span style="color:#3B5998;"><b> @616efb1fe2884e001473017a </b></span> Dr please help on this question