Probiotics are the healthy bacteria which are present in the gut, and they are responsible for enhancing gut function. Prebiotics are food for probiotics, which help in growing probiotics in the gut, therefore enhancing gut function and building immunity

Probiotics are the healthy bacteria which are present in the gut, and they are responsible for enhancing gut function. Prebiotics are food for probiotics, which help in growing probiotics in the gut, therefore enhancing gut function and building immunity.

Probiotics are live microorganisms which when ingested in the right amount helps with maintenance of the gut microflora. Prebiotics on the other hand are nothing but fibres that act as food for the probiotics and helps them grow. Taken together, prebiotics and probitoics have a synergistic effect i.e. prebiotics will boost the growth of probiotics.