Proper food , outdoor play and rest assures immunity .. We as parents normally focus only in food but other things also are important ..like outdoor play that enhances metabolism and they get Vit D from the sun ...<br> Proper rest is also important ..<br> Coming to food ..a healthy <u>balanced</u> diet including milk, green n leafy vegetables, eggs and pulses , lots of water , fruits , lentils and carbohydrates are important ...

Maintain hygiene, ensure that you clean child's hands before him eating anything..also feed him citrus fruits like lemon, orange..keep your house dust free..make him eat protein rich foods like eggs, pulses..make chapatis on an iron tawa..curd is also good to boost immunity..add veggies like carrots, mushrooms,

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