Please read pregnancy notes by Rujuta Diwekar she has mentioned the appropriate food for each trimester also the nutritional value we <u>derive</u> from it

i didnt change my diet plan at all :) <b><font color ="#3b5998"> @5b6ef6d70edfab1d939541bd </font></b> <font color ="#3b5998"><b> @616d555aca67e40013aa95a2 </b></font> <b><font color ="#3b5998"> @5f6e04beabe65c0046932bb8 </font></b> <font color ="#3b5998"><b> @63729cb62338f60015eaef4c </b></font> pls suggest