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Choose nutrient-dense foods. If you've lost your appetite, focus on high-quality calories in small packages filled with healthy fats, protein and fiber. ... Add a caloric punch to your dishes. ... Eat strategically. ... Don't turn to junk foods. ... Eat more often. ... Compensate for exercise.

Instead of eating 3 big meals, eat 5 to 6 small meals every day. Keep quick, easy snacks on hand. Nuts, raisins, cheese and crackers, dried fruit, and ice cream or yogurt are good choices. Spread peanut butter on toast, crackers, apples, bananas, or celery.