How is chanting Om or Aum helping and benefiting Me -

Mantras are the core of our Vedic Indian society and culture. They have always been a refuge for people from all the;stress;of the world and provided man with peace and calmness and also provides stability to the mind.;;Pregnancy is a time when a woman is advised to stay happy, stress free and healthy.; Because it;can also be a time of emotional upheaval for a woman.;
It is said that whatever the mother thinks and does it directly affects the baby. Hence it becomes important for us woman to keep this in mind that ;any emotional upheaval in their life releases chemicals in the brain which effects the baby as well.
;Taking lots of stress can make your child prone to stress related problems in their life. So, it becomes mandatory for the pregnant women to calm down and relax. Chanting mantra and meditation can be of great help just like healthy food and proper rest is important for a pregnant women, so is relaxing and generating positive energy around.
;This positive energy comes from chanting mantras and some;exercises.
From the twentieth week of gestation period itself babies begin to sense sound and by the twenty-seventh week they start reacting and differentiating between the different kind of sound. The chanting of mantras by the mother – to – be is like a song of peace and love to the baby, which calms it and makes it happy. The Omkar mantra and the gayatri mantra are considered to be the best way to calm down all our stress and remain relaxed.
They have innumerable benefits for pregnant women that's what I had heard my father in law say and since my 22nd week the time when I started feeling these football matches I started not chanting them but listening to them during my travel in train n let me share with u the benefits I felt which made me start to chant them when I come back from office in my next post..

Stay tuned.. #healthypregnancy #positivelife #positivevibes