How many hours sleep is good for health during pregnancy ?
Hi<br>
Rest well. Take rest as much as you want. Stay hydrated. Eat a well balanced diet. Stay active too.
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8-12 is ok. .<br>
But listen to Ur body. Jab aapko thakaan lge to rest kre.
Beech beech m legs rest le sakte h thodi der leit k .
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As You
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30 Nov 2018