How many litres of water I should take? Sometimes not to get disturbed in my sleep I miss drinking water but the very next day it affects me badly. I noticed I get abdomen pain next day, It's cold outside so I don't feel like drinking more water.
You can have warm water.. plan to drink more water during day time and you can skip water midnight. Whenever you pee..after it drink water. 8-10 glasses of water is required. you can even have coconut water, watermelon, juices.
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Rebecca Prakash
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01 Jul 2017