<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1268">3 Gentle exercises for you, soon after you deliver your baby</a></b></span>

<span style="color:#3B5998;"><b><a href="http://app.babychakra.com/article/1574">6 Exercises to Shed The Postpartum Weight</a></b></span>

Aap good diet lijiye.40 days ke baad aap apna n baby ka kaam krna start kijiye.normal delivery ke baad body massage achache se krvaiye.dhere dhere walk kijiye jb aapko 2 month complete ho jaye.

No I'm normal delivery

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