Hey haritima.. Pls follow wat all dr. Shilpitha suggested.. Additionally ... Try massaging ur back wid some massage oil.. before hitting bed n use hot water bag there.. <br> U can make ur own massage oil wid this.. Mustard or sesame oil.. Add 2 <u>garlic</u> cloves... Ajwain n methi <u>se</u>eds to it n warm it.. N then try massaging lightly on ur back.. N keep hot watr bag<br> Also try to sit straight.. Dont bend or stand for a long <u>time</u>

Hello.. <br> Practice good posture especially while sleeping, sitting and standing.. Choose a chair that supports your back, or place a small pillow behind your lower back.<br> Sleep on your side, not your back. Keep one or both knees bent. Consider using pregnancy or support pillows between your bent knees, under your abdomen and behind your back. Use pain relieving gels/sprays..