See Your Doctor or mudwife as soon as possible <br> Eat well<br> Take supplement <br> Be care full abt your hygiene <br> Exercise regularly<br> Cut <u>coffe</u>

A healthy baby is a true gift of God. What we can do is just try to be healthy ourselves by taking a proper nutritionally rich pregnancy diet, little activity, walking, prenatal yoga, and adequate rest. U can read good books, watch good stuff on tv, listen to soothing music, journal writing and sometimes talk to the baby.

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Eat healthy do walk take rest...all d <u>best</u>

Take nutritional food,no stress and sleep well...