Kegels help to a great extent

Yes if you are able to do slow controlled pushing. During pregnancy do kegels, half squats and also practice perineum massage post week 35 to help improve the elasticity of the perineum

pls do kegels excercise

Hi Shreya. As far as I knoe and have researched. It is not in our control. However one should do yoga and prenatal exercises. That will help. Check out exercises in our articles section